How scattered is your attention?
6/10How far do you want to go?
You don't listen to calm. You make it.
Not another meditation app. Every feeling gets a shape — a center for you, particles for thoughts, fog for noise — and your hands change it while you watch.
Breathe it
Drag your breath up and down at your own pace. The field opens with every long exhale.
Follow it
Keep a finger on one light while sparks try to steal you. Attention, trained.
Release it
Fire light at the pressure building inside. Fast at first — then less and less to push against.
Switch it off
Rest a finger on each light of the day until it fades. The room goes dark, and so does your mind.
Radiate it
Flick a ray of light for every good thing you can name. A good mood becomes a sunburst.
Draw it
Paint with flowing light, no goal, no judgment. A blocked mind loosens into flow.
12 transitions. For the hardest moments — and the best ones.
Anxiety, low mood, stress, overthinking, sleepless nights — and when things are good: joy, creativity, energy. 3 of them are free right now, no sign-up.
Your mind can change how you feel.
How you breathe, where you put your attention and what you do with your hands all shape your state. Reliev turns well-known techniques into something you can see and touch.
A longer exhale slows you down
Breathing out for longer than you breathe in engages the body's own calming response.
Attention is trainable
Every time you bring it back to the light, you're strengthening the skill of focus.
Naming it turns it down
Putting a feeling into a word and a number tends to take some of its charge away.
What you practice gets easier
Your brain adapts to what you repeat. The states you return to become easier to reach.
Every session borrows from well-known self-regulation techniques and turns them into something you can see and touch.
People who made the shift.
I open it on the train when my chest gets tight. A few breaths in, the scene goes from red to calm — and so do I.
Popping the pressure after a meeting is absurdly satisfying. By the end there's nothing left to push, and my shoulders have dropped.
Following the light is the only focus trick that works for my scattered brain. It feels like a game, not homework.
Lights out is my bedtime ritual now. Most nights I don't make it to the last light.
I didn't expect an app to make me feel held. Watching the cold blue turn warm got me through a rough week.
On good days I flick a ray for every good thing. It has become the part of my evening I look forward to.
A different state in about a minute.
- 1
Check in
Say how strong the feeling is. The scene mirrors you instantly.
- 2
Hold to connect
Thumb on the print. The session tunes in to you.
- 3
Move your state
Breathe, follow, release, flick, draw. Everything responds to your hands.
- 4
See your shift
Rate it again at the end and watch the number move over the weeks.
Start free. Unlock every transition when it works for you.
3 transitions are free in their Quick version, yours to keep. Membership opens all 12 in Quick, Medium and Deep, plus your before/after history on every device.
- All 12 transitions, in Quick, Medium and Deep
- Anxiety, focus, low mood, sleep, stress & more
- Before/after tracking of every session
- New transitions added regularly
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Try it freeQuestions
Is this therapy?+
No. Reliev is a self-guided wellbeing tool for moments of stress, low mood or distraction. It can sit alongside professional care, but it doesn't diagnose, treat or replace it.
What do I get for free?+
Three transitions — Anxious → Calm, Can't focus → Focused and Stressed → Loose — in their Quick version, as often as you like, no account needed. Membership unlocks all 12, the Medium and Deep versions, and your progress history.
Do I need to create an account first?+
No. Your account is created from the email you use at checkout. You can add a password later or sign in with an email link.
Can I cancel anytime?+
Yes. Manage or cancel your membership from your profile in two taps. You keep access until the end of the period you paid for.
Does it work on my phone?+
It's built for phones first — touch, haptics and sound. You can add it to your home screen like an app.
Safety first
Reliev supports self-guided emotional regulation. It is not a medical device and does not replace professional mental health care. If you are in crisis or thinking about harming yourself, contact your local emergency number or a crisis line right away.
Your state can change in a minute.
Start with one of the 3 free transitions. No account, no card.
Start a free transition